Understand Your Nervous System

As mammals we have two automated nervous systems that we don’t need to think about. The sympathetic and parasympathetic nervous systems. The sympathetic nervous system if stimulated acts as the “fight or flight” nervous response. Heart rate rises and we prepare for action. The parasympathetic nervous system is the “rest and digest” system. That helps us restore balance.

Too often, as a result of our busy lifestyles, these two systems are unbalanced. At Kind Health, we are here to help you understand the role of the two systems and how you can establish better balance.

Watch this video for more information:




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What is your wellbeing goal
for 2019?

Kylie -
A good work/life balance and looking after the mind/body/spirit