Movement and Breath


How we breath and move has a significant impact on our general wellbeing.  Each of our cells are dependent on the process of respiration, the new supply of oxygen and the elimination of carbon dioxide. This simple exchange has profound effect on all body systems. Sometimes we need to just stop and breathe.

We all know that exercise is important, but why? Physical activity not only reduces your risk of Type 2 Diabetes, cardiovascular disease and some cancers, it also has been shown to have positive effects on your mood, help you relax, sleep better and can provide social benefits such as fun, building self-confidence and teamwork. The benefits don’t end there…..

Here at Kind Health we understand the power of the breath and adequate movement and supporting how you can harness these benefits in a natural way.





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